There is no iota of doubt that all individuals at one point or the other will go through some forms of stress.
Often in desperation to make that gnawing feeling to go away, we’ll turn to a bottle of alcohol or our favorite TV show to escape the uncomfortable feeling.
Fortunately, there are other easy, accessible ways to relieve your stress naturally.
MEDITATION
Meditation has been shown to help people deal with stress, even improving the sleep and eating habits of those who engage in it. Because meditation helps you hone in on the present as well as helps control your respiration, it is a great way to stay calm and focus on the task at hand.
READING
According to research, stress level is reduced by two thirds when you read for as short as six minutes concentrating on a book or journal helps to make the mind oblivious of whatever else is going on in your life and further research have shown that this works even quicker than listening to music or going for a walk.
EXERCISE
Whether you choose to do Yoga, go for a walk or a run or even take a dance class, getting your body moving reduces stress hormones such as adrenaline. During exercise, endorphins are stimulated which helps in relaxing your mood, as well as help you feel pleasant overall.
LAVENDER
Lavender is a flower with pale purple colour used in aromatherapy to calm the mind as well as wear off stress and tension in the body. Research has found that the scent of lavender has a colossal diminishing effect on the stress level of people who inhale it, so much that even physical pain is lowered when inhaling the scent.
PLAYING VIDEO GAMES
This may seem crazy or childish but on the flip side. Its very effective in reducing stress. Playing video games stimulates concentration and excitement, especially when you’re in control of your game. This helps to divert the mind’s focus away from stress which in turn results in relieving one of stress.
Do you know any other methods or techniques to reduce or ease stress, why not share with people who want to know how to relieve their selves of stress?
Now that you know five sure ways to relieve yourself of stress, it’s high time that you sound off by using the comment box below to ask questions or contribute to the article.
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